Class Schedule
Mondays
5:30 pm Jazzercise - Dining Room
Tuesdays
5:30 pm Jazzercise - Dining Room
Thursdays
5:30 pm Jazzercise - Dining Room
Saturdays
9:30 am Jazzercise Circuit Class - Dining Room
*Please call for room number
*Childcare available for all classes.
About Jazzercise
Jazzercise offers a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements. Benefits include increased cardiovascular endurance, strength and flexibility, as well as and overall "feel good" factor. The international franchise business hosts a network of 7, 200 instructors teaching more than 32,000 classes weekly in 32 countries.
Class Formats
Jazzercise: The original dance exercise phenomenaon! Each 60-minute workout blends dance and muscle toning movements choreographed to today's hottest music, including Top 40, jazz, country, funk and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm-up, 30-minute aerobic workout, muscle toning and strenghtening segment with weights, and a stretch finale.
Jazzercise Body Sculpting
Sculped arms, a strong core, tight glutes, and firm legs are the focus of this challenging 40-50 minute muscle toning workout that features a creative combination of strength training and stretching.
Did you know?
Obesity is associated with 112,000 deaths each year in the US and contributes to an increased risk of contracting chronic illnesses, including heart disease, diabetes and some cancers. What's also to blame? Lack of exercise and laziness.
Memphis is the nation's leader in overweight issues, physical inactivity, and TV watching. Don't let this be you... time to make a change!
Souce: CDC, Forbes Magazine
For more information on Jazzercise, please visit www.jazzercise.com or call (901) 240-7260
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